PRODUCTS
Anxiety Solutions for Adults
Anxiety is the most common mental health condition in Australia. It’s handy to have some simple, fun and effective strategies to calm your mind and soothe your body—anywhere, anytime. The Anxiety Solutions cards for young people and adults give you 50 simple, fun, clinically-proven strategies for managing anxious thoughts by entering the ‘control room’ of your mind. Experiment and see which techniques work best for you. You’ll begin to notice your own particular style of anxiety loop, as well as noting which changes to physiology or mental focus help to change your state.
To purchase a hard copy of these cards, please visit:
https://innovativeresources.org/resources/card-sets/anxiety-solutions-for-adults/
To purchase a digital version of these cards, please visit:
Anxiety Solutions for Kids
Children, as well as adults, experience anxiety—whether it is a response to particularly challenging circumstances or a generalised, free-floating habit of worry for no apparent reason. Anxious feelings are a normal part of the human experience, depending on individual tolerance, frequency and intensity of the feelings and thoughts. Some people (kids included) are more prone to anxiety due to both genetics and/or personality and need a little help re-routing the brain. Luckily, the brain is very fast at learning, and can learn to go in another direction when it has the urge to veer towards fear!
A set of 50 cards with simple, fun activities for children who experience worry or anxiety from time to time - and that's every child!
To purchase a hard copy of these cards, please visit:
https://innovativeresources.org/resources/card-sets/anxiety-solutions-for-kids/
To purchase a digital version of these cards, please visit:
Optimism Booster Cards
Our optimism booster pack is designed to help you access optimism by asking you questions you may not have asked yourself. The card pack contains 30 cards, all of which ask a question that helps you view your situation differently or asks a question that can trigger you to take different action in relation to your situation. The card set is a powerful tool for your own optimism or to help students/clients to access the skills of optimism.
The card set is based on solid research into the skills of optimism and is a practical tool for life as well as a fun gift idea.
To purchase a hard copy of these cards, please visit:
http://innovativeresources.org/resources/card-sets/optimism-boosters/
To purchase a digital version of these cards, please visit:
Daily Psych Bites - Kindle eBook
This book is cleverly designed to deliver a quick hit of optimism or inspiration for when you want to feel uplifted RIGHT NOW. Everyone has times when they feel self-doubt, overwhelm or anxiety, and Daily Psych Bites provides fast insight, new ideas and practical solutions to some of the most common issues that block wellbeing. Like instant therapy, this collection from practicing psychologist Selina Byrne provides insight and solutions for:
• taking things personally
• not feeling good enough
• self-doubt
• being affected by other people’s energy
• feeling easily drained, exhausted and overwhelmed
• feeling guilty for saying ‘no’ or asking for what you want
• feeling misunderstood
• having irrational thoughts
• you just can’t get unhelpful thoughts out of your head
• a schema has been triggered - i.e feeling like a fraud, being defective, or not good enough
To purchase this eBook, please visit:
https://www.amazon.com/Daily-Psych-Bites-Hundreds-Installations-ebook/dp/B01FH0UW3W
Daily Hypnotic Meditation Bites - Kindle eBook
Reading is a method that helps many people relax and go into a trance-like state, taking in information without really trying, just letting our eyes glide over the page. Reading keeps the conscious mind busy while the subconscious mind can take in the meaning of the written words.
We can we train ourselves to consciously use the power of words to help ourselves feel better in any moment, and that one of the best ways to do this is to read a carefully designed series of words that can help your mind learn how to ease into a meditative state naturally. The idea of this book is to give you one bite-sized piece of reading that will ease your mind into a state of meditation, relaxation, or light trance. The hypnotic meditation bites are deliberately brief. The idea is that you can do it quickly.
The book has one meditative bite per page. The idea is that you could use one per day or one per meditative session. Of course you are welcome to read as many as you like, perhaps even flicking through to find something that speaks to you today. This series will train your mind to think meditatively, to soothe your nervous system on command. You’ve got this. Start now.
To purchase this eBook, please visit: