Melbourne Psychologist & Nutritionist Selina Byrne

Based just off St Kilda Road in Melbourne and specialising in counselling, wellbeing and health psychologist Selina Byrne M.A.P.S. is a Psychologist & Clinical Nutritionist. She works with both individuals and organisations to provide wellbeing solutions.

In addition to her educational conferences and staff seminars, Selina Byrne conducts a private practice offering individual and family counselling. Psychologist Selina Byrne has presented in many high-profile organisations and has been interviewed on radio (774, Triple J) and in various publications in relation to her work with individuals and groups.

Call now on  03 9863 9155 or email us at wellbeingsolutions@1qr.com.au

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Click here to check out Selina's latest publication "Anxiety Solutions for Kids"  

https://innovativeresources.org/resources/card-sets/anxiety-solutions-for-kids/

As a Melbourne psychologist, Selina Byrne provides Psychology, Nutrition, Clinical Hypnosis and other methods all in one session! She works with you to look at your situation in a holistic way, considering how different approaches might improve things for you.

As a Melbourne nutritionist, Selina Byrne helps you to manage your own mood, energy and wellbeing by designing personalized approaches to get you to feel your best. Her programs include psychological techniques, moodnutrition, choosing the right supplements, personality profiling, physical vitality analysis, optimism development and brain chemistry management.

Many clients need a food psychologist who can help them to develop eating patterns that lead to feeling better and maintaining healthy weight.  Consulting with a food psychologist can help you to use both nutritional and psychological knowledge to help you with a range of conditions such as overeating, under eatingbreaking patterns of yoyo dieting, overcoming cravings, managing food intolerances and irritable bowel syndrome (IBS). Highly sensitive people often have issues with mind body syndromes such as comfort eating, Chronic Fatigue Syndrome / CFS pain conditions, anxiety and fatigue and can benefit from both nutrition and psychology in combination.

Medicare and Private Health Refunds available! Check with your G.P. and health fund provider for details.  

Looking for a Melbourne psychologist? How can we help?

Melbourne psychologist Selina Byrne provides many services that can assist you:

• counselling and consultations
• treating fatigue and fatigue related conditions e.g. Fibromyalgia and Chronic Fatigue Syndrome / CFS
• assisting highly sensitive people to build nervous system strength
• executive coaching  
• seminars and consultations with organisations
• seminars and programs for schools and parents
• teacher wellbeing programs
• conference presentations and in-house workshops

Psychology and nutrition with Selina Byrne can help with:

• Fatigue - both personal and workplace fatigue
• How to increase energy and feel better - quickly
• Preventing afternoon energy dips
• Sleep difficulties and their impact on energy and fatigue management
• Overcoming low energy or unpleasant moods on weekends 
• Food psychologist assistance - feeling better about eating what works for your body

Many people experience fatigue and low energy with no idea as to how to address it.

There are many triggers for the onset of fatigue, Chronic Fatigue Syndrome / CFS and Fibromyalgia (aching muscles for no apparent reason).  

On-going or Chronic Fatigue / CFS often involves both a physical stress (eg. glandular fever, overseas stomach bug, flu or trauma) and a psychological/emotional stressor. There are also many personality factors that may predispose you to these conditions. We offer counselling, seminars and one-on-one support to assist you in regaining your physical and emotional wellbeing.

Overcoming stress, anxiety and sleep issues

Do you feel anxious or worried? Are you a highly sensitive person? Do you feel restless, fidgety or unable to relax? Do you have a restless or over-active mind? Do you feel exhausted at the end of every day? Do you feel burnt out? Are you always tired? Do you tend to avoid facing problems? Do you lack stamina or tire easily? Do you have trouble getting a good nights sleep? Do you wake feeling unrefreshed? These symptoms can indicate anxiety, exhaustion or insomnia as a result of stress. Our programs and personal consultations can assist you to help support your nervous system, improve your ability to cope and boost your energy levels.

Do you have low immunity and catch viruses easily?

Now is a great time to increase your strength so that your immune system is strong enough to ward off any viral attacks.  Food, sleep, exercise and natural supplements can all assist with this.

Make an appointment now by calling (03) 9863 9155 or emailing us.