Counselling and consultations

We provide individual and family sessions addressing a range of issues, including:

• mood
• chronic fatigue, fibromyalgia. CFS
• adrenal fatigue
• eating disorders
• weight management
• relationship issues and patterns (dating and marriage coaching)
• personality patterns and difficulties
• career and workplace issues
• inability to change patterns in your life
• study, school and friendship issues
• adolescent and childhood problems
• stress, anxiety and panic
• anything else you would like to change

Mood - managing anxiety, depression, panic, motivation etc

We will work with you to measure and boost your mood using a range of techniques and strategies, including:

• understanding your brain chemistry patterns
• noting your mood pattern
• learning how your thought processess may influence mood
• assessing your nutritional pattern and its possible links to your mood
• state management techniques - how to influence your nervous system for increased feelings of calm and positive moods
• understanding the role of natural supplements and/or medication in managing mood issues